Slow Flow Yoga

Ease into the present moment with this calming Slow Flow Vinyasa class, designed to help you unwind while building strength and flexibility. Move mindfully through gentle, flowing sequences that link breath with movement, creating space for self-awareness and relaxation. Perfect for all levels, this class invites you to slow down, release tension, and restore your energy. Whether you’re new to yoga or seeking a more meditative practice, Slow Flow Vinyasa offers a welcoming space to connect with your body and mind.

Instructor Bio

Roxy Baye is a passionate yoga instructor dedicated to guiding students on a journey of self-discovery and balance. With a focus on creating accessible and empowering practices, Roxy combines mindful movement, breathwork, and alignment to help students cultivate strength, flexibility, and inner peace. Certified in prenatal and vinyasa yoga, Roxy specializes in crafting personalized experiences that inspire connection, growth, and self-care both on and off the mat. When not teaching, you can find her exploring creative projects, savoring healthy meals, or hosting retreats that celebrate wellness and community.